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"You are entering the most powerful years"
This is where Women rise, not quietly, but fully. A time to understand your body, honor your needs, and support yourself!
Don't Pause, Awaken!
LET'S CHANGE THE NARRATIVE OF MENOPAUSE...
It all began with a simple realization: the hot flashes I experienced were not mere discomfort, but manifestations of energy coursing through my body. As women, we've been entrusted with the remarkable ability to bring life into this world—a role bestowed upon us by our Creator. Why would we be punished during this time? This did not resonate within my heart. In truth, this is a profoundly spiritual time in our lives. It's an AWAKENING—an embrace of our Divine Femininity, a connection to body, mind, and soul. Rather than resist it, let us celebrate this beautiful chapter. Let us live fully, thrive unapologetically, and revel in our own skin.
This profound time is for me is called MenoWake.
-Adrianna Clasen-President
OUR NATURAL HEALING PRODUCTS
Using thoughtfully sourced ingredients from around the globe, we firmly believe that Mother Earth provides all that we need to heal. We advocate for using natural products rather than pellets or other potentially harmful drugs. Your health and happiness matter, and living a life worth living starts with nurturing yourself. Remember, YOU ARE THE MEDICINE.
Everything You Need!
AWAKEN The WOMAN within.....
Embrace your journey with confidence and care. Our "She Awakens" Bundle is intentionally curated to support you through the physical and emotional transitions of menopause. Each product works synergistically to help ease common symptoms like hot flashes, mood swings, and sleep disruptions—offering a holistic, natural path to balance and renewal.
We’ve also included Pretty Face, our hydrating facial formula, to help your skin stay nourished, radiant, and beautiful—because feeling good also means looking good.
Whether you're in perimenopause, menopause, or post-menopause, this bundle provides gentle yet effective support to help you feel more like yourself again—centered, empowered, and awakened. Remember, YOU ARE THE MEDICINE.
Join the MenoWake Journey. It is all about healing, connecting to your body, and awakening your soul!
HOT SAUNA
Hitting the hot sauna, at least 3 times a week, helps with blood circulation, collagen production, and stress relief. Additionally, saunas promote cardiovascular health, and even contribute to better skin health by opening up pores and increasing blood flow. Regular sauna sessions help reduce stress and promote overall well-being. It's like a rejuvenating experience for both body and mind, RELAX AND BREATHE.
SOMATIC YOGA
Finding ways to manage high cortisol levels is crucial for your well-being. Somatic Yoga is a holistic approach that makes a significant difference. It's not just about physical postures, but a practice that encompasses mindfulness, breathwork, and gentle movements designed to regulate cortisol levels and promote overall balance during this transformative phase of life.
ADDING ESTROGEN ENRICHED FOODS
Estrogen plays a crucial role in hormone balance, and consuming foods rich in this hormone can help alleviate symptoms and support overall well-being. ADD estrogen-enriched foods into your diet such as soy products, flaxseeds, chickpeas, lentils, and certain berries, apples and carrots, All of these different foods, provide you with the nutrients to fuel this beautiful body of yours. Treat it with kindness, love and gratitude. Food is MEDICINE.
Balancing practices for self-love
Life can be a whirlwind, pulling us in different directions and leaving us feeling overwhelmed. Finding balance is essential in the midst of this chaos. I personally practice walking, meditation, quiet time. Incorporate self-love into your daily routine to cultivate a greater sense of balance, peace, and well-being in your life.
Grounding and Living in Gratitude
In the hustle and bustle of everyday life, it's easy to miss the beauty and wonder around us. Let's deepen our appreciation for life's gifts by embracing each moment with thanks and self-care. Gratitude helps us shift focus from scarcity to abundance, fostering contentment. Take time daily to ground to reflect on your blessings and to release what no longer serves you. Let Mother Earth recycle that energy. Breathe and relax....walk in love.
This little bunny has shown up everywhere I go!
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